Based on the postures and poses of Hatha Yoga, Spine Yoga is a modern form of movement therapy aimed at restoring the health of the physical body and the nervous system through exercise sequences built on safe, anatomically correct basic movements. As a group movement therapy, it works with the entire body, improving posture, strengthening, relaxing, and stretching the muscles. It increases flexibility, enhances concentration, relieves stress, and has a positive effect on circulation, digestion, and the hormonal system. It also complements personalized, targeted therapeutic treatments.
